Hypnosis is a variety of naturally occurring states of consciousness, that we enter into spontaneously on a daily basis.

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• Have you ever taken a journey and reached your destination not remembering the journey? Have you ever daydreamed?

• Have you ever sat in a presentation and you were 100% focused on the presenter and the material being presented?

• Have you ever sat in a presentation and your mind drifted away from the presenter and the material being presented?

• Have you ever been doing something you enjoyed to the complete exclusion of anything or anyone around you, like watching a film, listening to music, reading a book or enjoying a hobby or pastime? 

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Well, these are all hypnotic states that we experience spontaneously every day. When we practice hypnosis, we allow ourselves to follow instructions, given by ourselves or by someone else (the hypnotist), to enter into these natural states of consciousness with intention and through choice.